Incredibly, we’re approaching the Two Year anniversary of the COVID-19 pandemic (it did start about this time two years ago), which forced many of us to retreat to our homes for long-term social isolation. Not surprisingly, our collective mental health is the worse for the wear because of it. Therapists...

National Alliance on Mental Illness Support groups bring together people who are experiencing — or have experienced — similar challenges or experiences. Examples include: bereavement, caregiving, cancer diagnoses, or mental health issues in loved ones. Like a bridge between participants’ shared challenges and resulting emotional health, support groups offer emotional...

Dear Friends, I hope this letter finds you and your loved ones well in these uncertain times. As we all learn to navigate this global pandemic, I hope you will find joy in the little ways you can inspire hope this holiday season. One of the joys of my job...