Most people think healthy eating is all about losing unwanted weight, but did you know that a proper diet helps sustain your mental health? Your body and mind are intimately connected, and they need to work in synchronization all the time in order to achieve overall wellness. We’ve compiled a...

For over 25 years, Brent Sopel, former 2010 Stanley Cup Champion and Chicago Blackhawk defenseman, hid behind hockey.  It was a place he could be who he wanted to be without anyone knowing the pain that lay deep.  When the last puck was dropped on his NHL career, he was faced with...

Steve Milazzo and his identical twin, Nick, led seemingly normal lives. They were each other’s shadows throughout childhood and adolescence. They were inseparable, until their lives were turned upside down for these two twins. This is the story of Steve and Nick Milazzo. Unfortunately, alone is exactly how I felt...