Insomnia is a sleep disorder that can severely impact your mental and physical health. Some sufferers can’t fall asleep, while others find they wake in the middle of the night and can’t get back to sleep. After poor sleep, you may find it hard to concentrate or focus, suffer from...

Today, in the Wall Street journal, there are reports that a team of researchers from top medical schools are moving closer to developing a blood test that promises to quickly and accurately help diagnose combat troops with post-traumatic stress disorder, even those who try to hide the effects, the team...

As we age, changes in physical health can affect our outlook on life and our ability to cope with problems. In fact, good mental health is known to decrease loneliness and maintain optimism in seniors. Below are three critical factors in the fight to preserve mental health for seniors. Stay...