The movement of “trigger warnings” and so-called “safe spaces” that are primarily on college campuses are supposed to protect people from being uncomfortable/offended/traumatized from content, a phrase, or even a simple word. Could it be doing the exact opposite?  Is this the new world of the “Trophy Generation”?  It’s time...

Most people think healthy eating is all about losing unwanted weight, but did you know that a proper diet helps sustain your mental health? Your body and mind are intimately connected, and they need to work in synchronization all the time in order to achieve overall wellness. We’ve compiled a...

For over 25 years, Brent Sopel, former 2010 Stanley Cup Champion and Chicago Blackhawk defenseman, hid behind hockey.  It was a place he could be who he wanted to be without anyone knowing the pain that lay deep.  When the last puck was dropped on his NHL career, he was faced with...