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Grief & Loss

Coping with Grief & Loss During COVID-19

The COVID-19 pandemic has dramatically changed so many aspects of our lives. We’re not just worried about higher-order needs now – the temporary loss of shared restaurant meals, professional sporting...

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News

Illinois’ Coronavirus Mental Health Crisis Hotline | Call4Calm Text Line

If you or a loved one are struggling with stress related to the COVID-19 pandemic and need emotional support, text: TALK to 552020 for English or HABLAR for Spanish. This service is free and available 24 hours a day, seven days a week. People seeking assistance will remain anonymous and will provide only their first name and zip code, which enables the service to link you to a counselor in your area who is knowledgeable about available local resources. “We are living in a deeply unprecedented moment, and holding the emotional ramifications of that inside will only be harder on...

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News

CELEBRATING THE LIFE & MEMORY OF SUSAN OCKERLUND

Celebrating the life & memory of susan ockerlund

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Mental Health

Tips for Helping You Choose a Mental Health Treatment Center

Selecting the right mental health treatment center or facility is a major life decision. Deciding to physically go in and spend precious time and leave your life behind to improve...

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Insomnia

Coronavirus, Insomnia and You: What Might Help

Insomnia can be a major disruption in your life, let alone what's going on around us with the coronavirus.  Without adequate sleep, you can't function properly throughout the day and...

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Anxiety

COVID-19 | 6 Tips to Limit Coronavirus Related Anxiety

It’s hard to believe that only a few weeks ago, we were dropping kids off at school, exercising among throngs in busy gyms, and jostling with crowds on commuter trains...

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