Yoga is a “no-brainer” for people that do and don’t like to exercise!  Why? Yoga is like fitness, and it is not like fitness. It resembles fitness because it strengthens your body and tones it. It is not like fitness, because it is much more than that. Yoga is a...

NorthShore University HealthSystem is gathering information as part of developing a plan to improve health and quality of life in the community it serves.  We are reaching out to community members to gather input so we may identify and respond to unmet health needs in the community.  Your knowledge and familiarity with...

Have you ever felt blue or had depression during the holidays? It’s not uncommon and you are not alone! A Longest Night service / Blue Christmas Service may be the safe space you’re looking for this Christmas season. What is a Longest Night Service? The Longest Night Service marks the...

Seasonal affective disorder (SAD) affects over 40.8 million Americans each year. While most of those cases are mild, about 6 percent of all people with SAD have symptoms severe enough to require hospitalization. Demographically, the condition is most likely to affect women between the ages of 18 and 30, but...