How Massage Can Help Ground Your Anxiety

Anne Marie Schlekeway was a mentor, teacher and leader. When you stepped into the room with her, you knew you were in the presence of greatness. She maintained a work-life that left little time for rest or physical fitness. That all changed quickly. At the age of 38, she was...
Mental Health Movie Review | ‘Joker’ is no Joke!

‘Joker’ is opening with mixed reactions and austerity that could sway the most sane audiences into a frenzy. It has received all types of audience warnings that are ringing in the ears of movie patrons everywhere. It’s tough enough to enjoy a summertime festival without looking over your shoulder in...
Insomnia is Ruining My Life—What Can I Do?

Insomnia is a sleep disorder that can severely impact your mental and physical health. Some sufferers can’t fall asleep, while others find they wake in the middle of the night and can’t get back to sleep. After poor sleep, you may find it hard to concentrate or focus, suffer from...
PTSD Diagnosis Through Blood Tests

Today, in the Wall Street journal, there are reports that a team of researchers from top medical schools are moving closer to developing a blood test that promises to quickly and accurately help diagnose combat troops with post-traumatic stress disorder, even those who try to hide the effects, the team...