Read the full article on people.com: http://www.people.com/people/article/0,,20695852,00.html?icid=maing-grid10%7Chtmlws-main-bb%7Cdl3%7Csec1_lnk3%26pLid%3D306170

While most people take vitamins for the numerous physical health benefits that they provide, these supplements can also be the key to optimal mental health. Many common issues such as depression and anxiety are the result of deficiencies in vitamins and minerals. This makes it important to supplement your diet...