Getting The Most Out Of Online Therapy

Perhaps you’re considering online mental health therapy, but are wondering if it is as powerful as in-person therapy. During our current time of social distancing because of COVID-19, even many clinicians who normally only conduct in-person therapy have switched to online formats. Meeting online...

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Coronavirus, Insomnia and You: What Might Help

Insomnia can be a major disruption in your life, let alone what’s going on around us with the coronavirus.  Without adequate sleep, you can’t function properly throughout the day and it makes it more difficult to fight sicknesses. You can get moody, depressed, and perform poorly in...

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