It’s hard to believe that only a few weeks ago, we were dropping kids off at school, exercising among throngs in busy gyms, and jostling with crowds on commuter trains en route to work. The spread of COVID-19 has dramatically changed life as we know it, as nonessential activities have...

Although a good number of anti-anxiety medications exist on the market, some people don’t like to use them to treat their anxiety. These drugs don’t always work consistently, and many come with side effects. That being the case, many people who suffer from anxiety look for alternative ways to deal...

Anne Marie Schlekeway was a mentor, teacher and leader.  When you stepped into the room with her, you knew you were in the presence of greatness.  She maintained a work-life that left little time for rest or physical fitness.  That all changed quickly.  At the age of 38, she was...

There are many types of anxiety disorders, some good, some bad.  Yes, it’s true, there are some good ones, but we’re not focusing on those.  These are the Top 5 types of anxiety that keep you awake at night! What are the Symptoms of an Anxiety Disorder? Panic, fear, and...