COVID 19 PTSD concerns and rock solid treatments

COVID-19 PTSD | Concerns and Rock Solid Treatments in Post-Traumatic Stress Disorders

COVID-19 is affecting everyone. It has become a health crisis that threatens our physical and psychological well-being. Even if we’re lucky enough to steer clear of the disease, we’re nonetheless socially distanced, our work may have dried up or completely changed, businesses around us are closing, and our children are...

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eating disorders in youth top tips

Top Expert Tips | Eating Disorders Among Youth During COVID-19

Although the moniker ‘eating disorder’ specifically mentions eating, eating disorders are about far more than food; they are a range of psychological conditions that result in unhealthy eating habits. Eating disorders are surprisingly prevalent; in the U.S. alone, 20 million women and 10 million men are estimated to have suffered...

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Do Breathing Techniques Really Help with Anxiety?

Do Breathing Techniques Really Help with Anxiety?

“Take a deep breath.” This is probably a phrase you’ve heard directed at someone who’s angry, overwhelmed, shocked, or, in laymen’s terms, “freaking out.” While it may come across as simple advice, utilizing mindful and properly executed breathing techniques have been scientifically proven to help to ease your anxiety. Here...

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