NAMI Cook County North Suburban

Category: Mental Health Tips

COVID-19

COVID-19 PTSD | Concerns and Rock Solid Treatments in Post-Traumatic Stress Disorders

COVID-19 is affecting everyone. It has become a health crisis that threatens our physical and psychological well-being. Even if we’re lucky enough to steer clear of the disease, we’re nonetheless...

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Mental Health Tips

Suicide Prevention Awareness | Top 5 Suicide Questions Answered

There are many questions we ask ourselves about suicide.  The biggest question for families and loved ones left behind by someone who commits suicide is always, "WHY?" Why would they...

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childrens mental health

Top Expert Tips | Eating Disorders Among Youth During COVID-19

Although the moniker ‘eating disorder’ specifically mentions eating, eating disorders are about far more than food; they are a range of psychological conditions that result in unhealthy eating habits. Eating...

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Mental Health Tips

Managing Staff Remotely During COVID-19

Many of us are now working at home to slow the spread of COVID-19 and practice effective social distancing. The health and wellness of employees, customers and other stakeholders are employers’ top priority, so many of us are deployed using a remote work plan. While some industries have used flexible work plans already, with at least some of the staff working remotely part of the time, for others, this is a brave new world. With in-office time now on hiatus until further notice, how can managers support employees? Here are some brief tips: Ensure that the proper infrastructure is in...

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Mental Health Tips

Learning to Eat Again: Bringing Your Appetite Back After an Eating Disorder

Having an eating disorder is about more than the physical — much of it is mental and emotional as well. Now that you are on the road to recovery emotionally...

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Inspiration

3 Critical Fundamentals of Senior Mental Health

As we age, changes in physical health can affect our outlook on life and our ability to cope with problems. In fact, good mental health is known to decrease loneliness...

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Mental Health Tips

Do Breathing Techniques Really Help with Anxiety?

“Take a deep breath.” This is probably a phrase you’ve heard directed at someone who’s angry, overwhelmed, shocked, or, in laymen’s terms, “freaking out.” While it may come across as...

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Mental Health

5 WAYS | How Yoga Can Positively Impact Your Mental Health

Yoga is a "no-brainer" for people that do and don't like to exercise!  Why? Yoga is like fitness, and it is not like fitness. It resembles fitness because it strengthens...

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Mental Health Tips

7 Tips to Eliminate Holiday Depression & Loneliness

The holiday season can bring much joy but can also bring sadness, stress, and loneliness. According to Mayo Clinic, if the holidays have taken an emotional toll on you in...

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