Anxiety and Massage

How Massage Can Help Ground Your Anxiety

Anne Marie Schlekeway was a mentor, teacher and leader.  When you stepped into the room with her, you knew you were in the presence of greatness.  She maintained a work-life that left little time for rest or physical fitness.  That all changed quickly.  At the age of 38, she was...

Continue reading

Hydroxyzine Side Effects

Hydroxyzine, Anxiety & You

The Good, bad and ugly of taking Hydroxyzine for anxiety disorders. What every person needs to know when taking Hydroxyzine for anxiety. The Good There are many other aspects of taking this drug, but it’s main use is treat anxiety. What is hydroxyzine? Here is a list of different aspects...

Continue reading