How is NAMI Moves Structured?

• Meets weekly for 60 – 90 minutes, depending on how long you want to run. The location has paved trail loops and the distance can be extended.
• The first 15-20 minutes will be introductions and a program overview.
• There is no need to register – just come when you feel like you want someone to talk to or want to run/walk to help with recovery.
• NAMI Moves does not recommend or endorse any medications or other medical therapies.
• The groups are led by trained individuals who are in recovery themselves or have helped others recover. They understand your daily challenges and can offer you encouragement and support.
• All groups are confidential – you can share as much or as little personal information as you feel comfortable with.
• A NAMI Moves Facebook group will be available for participants. You can use that group to organize self-guided group run/walks on days that NAMI Moves does not meet.

Who can attend?

All adults with mental illness, regardless of diagnosis.  Everyone is a valued participant.

Join us for our next run and talk to someone who understands … someone just like you.

When and where?

• Kick-off Thursday, July 12 at 6:30pm
• This will run every Thursday for 8 weeks (July 12 – September 6)
• Skokie Northshore Channel Park – South of Dempster, between Dempster Street and Main Avenue
• Rain or shine, with the exception of severe weather

*We do not advocate for using exercise in place of medications or other treatment. Consult with your healthcare provider before making any changes to treatment.