Wellness Recovery Action Plan (WRAP)

WRAP is an 8-week class to develop plans for daily living. It was created by Mary Ellen Copeland, PhD, while she was working on mental health recovery. WRAP-Wellness Recovery Action Plan focuses on learning to maintain wellness and recovery.

Create your own individual Wellness Toolbox filled with simple, safe ideas to help you stay well even the going is difficult. Create an action plan for: Daily Maintenance, Triggers, Early Warning Signs and a Crisis Plan.

You will learn tools, skills, techniques and strategies to put a WRAP plan together that works for you.

Adults 18 and over are encouraged to participate. People with any and all types of mental health challenges are welcome.

Are you in recovery from mental illness and looking for a personal self-directed guide to daily living?
Are you looking for an empowering, effective and evidence-based education program to help you make a positive change in your life?

WRAP, an 8-week recovery education class may be just what you are looking for.

WHEN?

September 21st – November 9th
Wednesdays, 7PM – 9PM

WHERE?

St Edna Church, Arlington Heights

YOU WILL LEARN: To create your own Individual Wellness Toolbox filled with simple, safe ideas to help you feel good, stay well and feel better, even when the going is difficult.
YOU WILL DESIGN: Your own Action Plan to manage, reduce and even eliminate symptoms to create a higher quality of life.

WRAP flyer Download

WHO?

• 18 + years of age
• In recovery
• Focused on wellness, self-help and long-term recovery
• Looking for a plan
• Seeking positive changes in your life

ADVANCE REGISTRATION REQUIRED

Call Al at NAMI Barrington – 847-496-1415
There is no charge for this valuable program

SPONSORS

• NAMI- Barrington Area
• NAMI- Cook County North Suburban