Yoga is a “no-brainer” for people that do and don’t like to exercise!  Why? Yoga is like fitness, and it is not like fitness. It resembles fitness because it strengthens your body and tones it. It is not like fitness, because it is much more than that. Yoga is a...

May is Mental Health Month and how is Congress celebrating? By trying to decimate mental health coverage in America. This week, there is a vote expected in the House on the amended American Health Care Act (AHCA). If this bill passes, millions of Americans will lose mental health coverage or...

CEL-E-BRATE GOOD TIMES… COME ON! If you happened to listen closely enough, you might have heard our cheering just outside of DC as the Senate passed H.R. 34 (mental health and criminal justice reform) on Dec.7th by an astounding vote of 94-5. This victory is because of the power of your voice,...