Getting The Most Out Of Online Therapy

Getting The Most Out Of Online Therapy

Perhaps you’re considering online mental health therapy, but are wondering if it is as powerful as in-person therapy. During our current time of social distancing because of COVID-19, even many clinicians who normally only conduct in-person therapy have switched to online formats. Meeting online can offer better appointment availability, since...

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Anxiety and Massage

How Massage Can Help Ground Your Anxiety

Anne Marie Schlekeway was a mentor, teacher and leader.  When you stepped into the room with her, you knew you were in the presence of greatness.  She maintained a work-life that left little time for rest or physical fitness.  That all changed quickly.  At the age of 38, she was...

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